Despite the common belief, vegan dishes are not that much limited. You definitely love many foods which are not vegan, but Veganism has smoothed the way of your new diet.
It comprises your lovely tastes into what is allowed in Veganism. Fruits, vegetables, nuts, beans,seeds and many other stuff do exist in your new appetite zone.
So, don’y worry if you’ve been newly a vegan member.
Veganism is a way of being healthier and also being away from the hormones present in animal-based foods.
Related Post: Is Persian Food Healthy?
What are the benefits in Veganism?
- It helps weight loss as high rate of fiber is included in this diet and you don’t feel hungry as much as non-vegans do.
- Like to get more benefits? Well, eat more beans, nuts, fruits, vegetables and low-sugar foods.
- Less probability of stroke and obesity
Vegans select foods wisely, without any emotional reactions; that’s why they normally do not overeat!
- Less depression
Organic-based diet can highly affect the depression rate. Therefore, it can be said that Veganism plays a role in cleansing the mind and positive thinking.
- Following a vegan diet can prevent diabetes type 2, lessen blood pressure, lessen asthma symptoms, improves bones and heart health, body metabolism and many other benefits.
Now let’s get through Persian vegan dishes at one of the best vegan restaurant in Adelaide.
Adas Polo is a favorite Persian dish suitable for vegans as it has no meat and contains rice and Persian saffron served with lentils and Sultana.
Baghali Qatogh is one of the most famous traditional dishes (Persian vegan dishes) that contains lima beans and dill served with rice and Persian saffron.
Shish Andaaz is another tasty dish including steam-cooked eggplants with ground walnut, pomegranate paste and tomato served with rice and Persian saffron.
Out of these 3 vegan dishes, Baghali Qatogh and Shish Andaaz can also be served with bread instead of rice.
In most Persian dishes, rice is included but there are options that deliciousness could be tasted with bread as a source of fiber and carbohydrate and in terms of nutrition, there is a balance between all elements such as protein, carbohydrate, fat and stuff like that.
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At last, if you’d like to eat more fruits and vegetables to improve your health, a plant-based diet may be worth trying; although this change could be suitable for many people, it’s better to consult your physician before making any change either to your diet or lifestyle.
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