Morassa Polo

Morassa Polo Recipe – All you need to know about this Persian food

Morassa Polo or jeweled rice is a kind of mixed rice which is a local food of Qazvin city while some others refer it to Shiraz. The name of “Morassa Polo” comes from shining flavors blended together. This rice contains white rice and one third of saffron rice mixed with various kinds of fresh dried fruits like sour cherry, green and red raisin, dried apricot slices, slivered pistachio, almond and citrus peel roasted in hot oil.

History of Morassa Polo

Morassa Polo history dates back to Safavid dynasty. In this period, Persian cooking made a great progress and gave birth to many special dishes like Morassa Polo. As the dressing of this dish is as much important as the quality of the ingredients and the topping of rice is covered with different nuts and colorful fruits, it can be similar to the beauty of Persian carpet. Due to the use of wild barberries or sour orange, the people of Khorasan and Fars cook this dish more than anywhere else in Iran and they’re really in love with it. Morassa Polo is called as “Ranginak Polo” that is colorful rice. Therefore, if someday you had a guest from either of those two provinces, it’s better to choose Morassa Polo as one of the dishes to treat. Sometimes, it is mistakenly mixed up with Shirin Polo that is sweet rice and small tips while cooking are missed.

How to cook Morassa Polo

You’d better learn how to cook Morassa Polo due to the fact that is the best Persian dish to be served on special occasions or formal ceremonies. Morassa means “jeweled” and Polo means “cooked rice”. Actually the colorful ingredients in this mixed rice is the reason to name such a great dish.

The ingredients of Morassa Polo

  • Rice 5 scales
  • Chicken breast 800 grams
  • Slivered pistachio 1 scale
  • Raisin ( soak for 30 min) 1 scale
  • Slivered orange peel (sweet and dry) 1 scale
  • Wild barberries (soak for 3-5 min) 1 scale
  • 2 teaspoons of saffron (soak in 4-5 pieces of ice)
  • Oil
  • Salt, sugar and turmeric

Tip:

To sweeten the slivered orange peel follow these steps:

Boil a pan of water. Pour the slivered orange peel in it. Let it boil for 10 minutes. Empty the pan and repeat the process.
Soak the peels in cold water for 1-2 days to remove the bitter taste. Dry the orange peels and spread in a tray. You can use the sweetened orange peel to cook any of Persian dishes.

Recipe of Morassa Polo

Make the rice ready. Cut the chicken slices into small pieces. Add them to fried onion to be golden. Add 2 or 3 glasses of boiling water, 1 teaspoon of liquid saffron and salt until the time the chicken is soft enough. Bring out the chicken and let it be cool. Unravel it and put it aside. Roast slivered almond and pistachio with mild heat and put them aside.

Tip for better taste

If you like butter, you can use it instead of oil.

How to serve

As it was mentioned earlier, the dressing of this luxurious dish is significantly important. So take your time to dress it perfectly.Take 2 scales of rice, mix it with the rest of liquid saffron and put it aside. Take half of the rice in the dish, spread the unraveled chicken as the second layer, cover the chicken with the third layer of rice.
To dress, spread the saffron rice, slivered almond and pistachio, raisin, slivered orange peel and barberries on the rice, then pour some oil or watered butter on it.

Perfect appetizer and dessert with Morassa Polo

Of course it’s something based on your own taste, our recommended appetizer would be Kale Kabab that is smoked eggplant, walnut, pomegranate paste and a touch of garlic.

The exciting part would be dessert. Our recommendation after this great meal would be Persian fragrant tea with cinnamon, cardamom or rose.

What about the drink?! Well, you can simply try our traditional drink called “Doogh” that is a kind of dairy made by yoghurt and water blended with mint.
You can also try white wine if you like.

related Article: The best drink for each of our menu items

Never miss trying our outstanding dishes, side dishes, appetizers, desserts and drinks right at Naaz Persian Cuisine.

The best drink for each of our menu items

The best drink for each of our menu items

Drinks generally have a significant role in human culture. Drinking juice especially grape juice dates back to 8000 years ago. It’s often related to the countries with more agricultural progress.

High probability to say lemonade was the first modern drink in Italy in 16th century. Some of the researchers believe that the first lemonade was produced in the Middle East and then entered Italy.

It’s interesting to know that after so many years in 17th century in Turkey, the first orange juice was made and in the same period a new drink called “Sharbat” introduced. The drink was made by fruits and vegetables of the country and was soon popular enough to attract lots of fans. The role of some of the drinks are more considerable than just satisfying thirst.

Various types of drinks

Common types of drinks include drinking water, coffee, tea, hot chocolate, juice and soft drinks. Moreover, alcoholic drinks such as wine, beer and liquor have been part of human culture for more than 8000 years. Non-alcoholic drinks often signify drinks that would normally contain alcohol such as beer and wine, but are made with a sufficiently low concentration of alcohol by volume.
A perfect fine dining restaurant tries to cover all drinking styles to meet all needs.

Pairing Basics

Food and drink are often paired together to enhance the taste experience. In recent years, food magazines began to suggest particular wines with recipes and restaurants would welcome such stuff to move toward more satisfied customers.

First, you should learn what to look for in a recipe in order to make great wine matches.
A great food and wine pairing creates a balance between the component of a dish and the characteristics of a wine.

7 tips for pairing wine and food

  1.  The wine should be more acidic than the food.
  2.  The wine should be sweeter than the food.
  3. The wine should have the same flavor intensity as the food.
  4.  Red Wine pair best with bold flavored meats (like red meat)
  5.  White Wines pair best with light-intensity meat (fish or chicken)
  6. Bitter wines (Red Wines) are best balanced with fat.
  7. Better to match the wine with the sauce than with the meat.

Persian traditional drink

“Doogh” is a kind of dairy products that is made by water and yoghurt. It’s often blended with mint and pennyroyal to become more tasty and fragrant.

Doogh contains minerals such as calcium, potassium, magnesium, water and vitamin D and group B. The other benefits are to reduce stress and it’s perfect for those who suffer from insomnia.

Naaz Drinks

Here in Naaz, there are different types of drinks to be served. Red Wine, White Wine, Sparkling Red Wine, Rose Wine, Sparkling Wine, Beer and cider, juice, traditional and soft drinks.

Recommended drinks for our menu items

Of course it’s something based on your own taste, here are our suggestions.

  • For mixed rice such as Morassa Polo, Adas Polo, Baghali Polo and Zereshk Polo, we recommend our traditional drink “Doogh”.
  • For Gheyme Bademjan, Ghorme Sabzi and Kabab Digi, soft drinks are perfect.
  • For Fesenjan, Aloo Mosamma and Tahchin, White wine is the best offer.
  • For Baghali Qatogh again Doogh is the best drink and for Shish Andaaz, one of our soft drinks are recommended.
  • Never miss stepping into Naaz to try all our fantastic dishes along with perfect appetizers, side dishes, drinks and desserts afterwards.
best vegan food in Adelaide

Best Vegan Food in Adelaide

When we talk about vegan Food, Adelaide has varieties of options. Due to having lots of vegans all around the country, vegan restaurants seek new ways to attract more guests. The good news is that Adelaide has got many vegan restaurants.

Can vegan food be an alternative for animal-based foods? What do you think?

One of the characteristics of vegan foods is the lightness of these foods. Due to having less fat, they’re easier to digest. Considering the nutritional value, vegan foods can be the best alternative for animal- based ones. The minerals and organic materials in vegan foods take over animal-based food in varieties of foods.

One of the Adelaide’s vegan restaurants is Naaz restaurant. It completely covers all kinds of tastes. Considering the changes in people’s lifestyle throughout the world, the attitude toward light, vegetarian food has been increased in comparison with fatty and huge amount of animal-based foods. Therefore, Naaz restaurant has tried to include vegan options along with protein food with meat, chicken, lamb, etc.
Moreover, this restaurant has provided the condition to serve healthy vegan food.

The delicious food in this restaurant is served in a luxurious atmosphere. The interior design of Naaz is a blending of art and traditional beauty of Iran that has a special attraction for all who attend this nice restaurant for the first time.

When it comes to vegan food, the first item that comes to the mind is “vegetables”. It has to be said that there are other kinds of food for vegans. As an example, “Mirza Qasemi” and “Kale Kabab” as appetizers or main courses such as Adas Polo and Baghali Qatogh.

As you may know, animal-based oil is very harmful for those who suffer from heart problems. In Naaz restaurant, all the foods even those which need to be fried are cooked with vegan oils such as sunflower oil.

To conclude, in order to find a fine dining restaurant, Naaz can be the best place with a beautiful and elegant atmosphere to fulfill everyone’s needs with different eating styles.

fine dining restaurant Adelaide

What are the characteristics of a fine dining restaurant?

Well, there are many items to think and talk about. How to serve food in a fine dining restaurant even matters. By the way, what does fine dining restaurant mean? Fine dining restaurant are full-service restaurants with specific dedicated meal courses. The features of the restaurant, the appearance and also the menu play a significant role.

How to take orders in a fine dining restaurant? Does anything comes to your mind?!

There are a number of specific characteristics that differentiates a great restaurant between an ordinary one. High quality of the food is the reason that fills the tables of a restaurant with satisfied guests but there are other items in order to attract more and more customers to the restaurant.

Serving healthy and nutritious food

There are many delicious food items which appear in a good restaurant’s menu but a fine dining restaurant blends the healthy and high quality nutritious ingredients to make the customer a permanent one!

There are three main areas of attention with a fine dining restaurant; the menu, service and atmosphere.

Many people choose the fine dining restaurant for a special occasion, so the food must not be disappointing in selection or quality, but it should be interesting enough to let you offer unique items difficult to find in any other restaurants.

Considering the Sanitary Principles

Following the sanitary principles must be that much obvious that customers are aware of this fact even by once stepping into there!

Customer service in a fine dining restaurant goes far beyond taking an order and delicious food.

Related Post : Best Vegan Restaurant in Adelaide

Respectable and responsible staff

Tidy staff and their responses against the customers are on of the most important characteristics of a fine dining restaurant.
The staff must be fully trained and ready to answer any kind of questions customers may have on a menu or drink.

Fine dining requires a great focus on details. Lighting should be subtle, leaning toward dim for a romantic ambiance.

Here in Naaz restaurant, we have tried to meet our customers’ needs in order to satisfy and make a vivid memory for them and also have their focus on ourselves for their later reference.

Naaz Restaurant, one of the best vegan restaurant in Adelaide

Naaz Restaurant, one of the best vegan restaurant in Adelaide

Many people follow Veganism all aroud the world. In vegan diet, animal-based products along with dairy, fish and also eggs are totally omitted. Vegan restaurants are aware of this fact and try to provide all the necessities for their vegan style customers.

Are you concerned about animals? Do you intend to lessen your environmental footprints? Looking for better health?Well, Veganism may be the best option for you! Researches have shown that those who adopt a vegan-based diet are less in danger of heart disease, cancer, diabetes type 2 and obesity. They also tend to live longer. Does it really mean we all should put our normal eating style aside and follow such a diet? Well, it’s not necessary. You can simply keep the balance between both of these diets simultaneously.

In today’s world, vast changes have occurred in the lifestyle of every people of different societies. Veganism has variety of attitudes in their diet selection. Many of them believe veganism due to respect animals’ right along with keeping the environment a safe place to live.

Vegan restaurants these days are trying to expand their menu in order to satisfy their vegan eaters more than before. As you know, fine dining restaurants are always in progress and they try to take further steps to meet the customers’ needs. The most popular country for veganism is the United Kingdom.
The U.K shared the first place with Australia in 2018. It’s now the third year in a row.

As Australia has gathered lots of vegans inside, there are many vegan restaurants to try.
Naaz Persian restaurant has attracted many native and foreigners to come and give it a try.
Of course it’s not 100% vegan, but the menu has considered the vegan style eaters in a way they enjoy Persian foods based on their own attitude toward eating.

If you really want to taste extraordinary Persian food, do not miss Naaz!

What are the characteristics of a good restaurant? Fine Dining Restaurant

What are the characteristics of a good restaurant?

Well, there are many items to think and talk about. How to serve food in a fine dining restaurant even matters. By the way, what does fine dining restaurant mean? Fine dining restaurant are full-service restaurants with specific dedicated meal courses. The features of the restaurant, the appearance and also the menu play a significant role.

How to take orders in a fine dining restaurant?

Does anything comes to your mind?! There are a number of specific characteristics that differentiates a great restaurant between an ordinary one. High quality of the food is the reason that fills the tables of a restaurant with satisfied guests but there are other items in order to attract more and more customers to the restaurant.

Serving healthy and nutritious food

There are many delicious food items which appear in a good restaurant’s menu but a fine dining restaurant blends the healthy and high quality nutritious ingredients to make the customer a permanent one! There are three main areas of attention with a fine dining restaurant; the menu, service and atmosphere. Many people choose the fine dining restaurant for a special occasion, so the food must not be disappointing in selection or quality, but it should be interesting enough to let you offer unique items difficult to find in any other restaurants.

Considering the Sanitary Principles

Following the sanitary principles must be that much obvious that customers are aware of this fact even by once stepping into there! Customer service in a fine dining restaurant goes far beyond taking an order and delicious food.

Respectable and responsible staff

Tidy staff and their responses against the customers are on of the most important characteristics of a fine dining restaurant. The staff must be fully trained and ready to answer any kind of questions customers may have on a menu or drink. Fine dining requires a great focus on details. Lighting should be subtle,leaning toward dim for a romantic ambiance. Here in Naaz restaurant, we have tried to meet our customers’ needs in order to satisfy and make a vivid memory for them and also have their focus on ourselves for their later reference.

Best restaurant for birthday in Adelaide

Best restaurant for birthday in Adelaide

The day you were born, everyone was happy but you were not that much satisfied of what’s going on and started to cry. The happiness glittered in all eyes and the next years those who loved you try to make you happy on your birthday.No matter how old you are, the days you were born does matter. So, it can be an ordinary day as usual or sometimes it can be a bit different. You can celebrate in a cafe’ or restaurant. Yeah, Good Idea!

Related Post:Best restaurant with view Adelaide

Guests are invited, tables are ready, the decoration is prepared to welcome everyone for a nice birthday party. Everything is ready to make the day special. For a casual family gathering or when there are some other guests you haven’t expected to be there, we should look for places which are nice and spacious. A menu that caters all ages and prices that are not too scary!

The first and the most important factor in this case is the quality of the food. The higher the quality, the more satisfied the guests. Quality is the first item that triggers when the name of the restaurant is heard; to treat all who have attended the celebration in perfect manner. Second point would be the decoration of the restaurant suitable for a birthday gathering. Definitely, you’re more attracted to the one which has a beautiful decor in a way that each angle of it can be the best area for your photos and videos. Now think about banners, balloons, confetti and party hats to be added to the scenery. Well, how excited are you?!

Related Post:Best Vegan Restaurant in Adelaide

The last but not least could be live music, it can be considered as a significant part of the birthday. The restaurant is better to have a suitable space for the band in order to cheer up the guests to dance and have fun.

traditional Persian dishes

“Aloo Mosamma” a traditional Persian dishes you must try

Persian dishes are diverse enough to talk about. A wide range of stews, appetizers and side dishes do exist in it. If you ask the foreign tourists about the characteristics of Persia, most of them are satisfied with Persian dishes. The one who was usually on a trip advised that whenever you enter a city, try to taste their food cause it’s not only the traditional food, but it also indicates the geographical, social and economic side of the city.

"Aloo Mosamma" a traditional Persian dishes you must try

There are many traditional Persian dishes, but Aloo Mosamma is something special. As it is cooked in different styles in different cities. In Northern part of Iran, it is usually sweet because of the use of plum and apricot and also a huge amount of onion. It can be both a vegetarian and non-vegetarian dish due to the presence or absence of chicken lovely legs.

Aloo Mosamma is a perfect stew for detoxification. Various forms of plum play a significant role for better digestion to maintain the liver health. It also helps fight against infection and fever. Plum is an enriched source of antioxidant . It’s really crucial for health and the lack of it leads to premature aging, pressure on nervous system and activation of damaged genes in DNA.

In some areas, split peas are used to cook Aloo Mosamma. Some others substitute meat instead of chicken. As it’s clear, there are many different ways to cook this popular dish!

What is the most famous food in Australia?

What is the most famous food in Australia?

Australia is a multicultural country with extraordinary food diversity which has collected many immigrants from all over the world. The fragrance and taste of different dishes have been blended with its own culture throughout the years.

The Australian people are in love with foods, that’s why there are several cafe’s and restaurants with high standards on each corner of the country.

You can see variety of foods such as Chinese, Thai, Japanese, African, French, Turkish, Italian, Mexican, Greek and even Iranian cuisine in Australia. The expert Australian chefs cook these cuisines beautifully. Eating strange animals like kangaroos and crocodiles is considered as a part of Australian food that is still common in some areas.

Meat is one of the most significant parts in an Australian diet but chicken has got more fans. Nearly 31% of people eat chicken, while 20% use meat. Carbohydrate consumption is about 45%. Also vegetarianism and using different herbs is extremely common in this country.

If you’re looking for a best restaurant, Adelaide can be the perfect destination for you!

A number of famous cuisines are as follows:

Chicken Parmigiana

This dish has got Italian-American root and it’s considered as the world’s most popular foods in the world.
Fried chicken with melted cheese and ketchup which is usually served with chips and salad.

Barbecued Sausages

Aussie people are in love with grilled food. Grilled sausages are the most favorite foods that is cooked with pig’s and cow’s meat, served with mixed fried onions.

Lamingtons

The square-shaped cake that is known as the Australian National Cake and is considered as the symbol of AU. The best cakes are baked in Adelaide and Kytons bakery and has been awarded as the best Lamington.

Pavlova

Both Australia and New Zealand claim that this dessert was invented in 1920 to meet the Russian Ana Pavlova. This kind of sweet is served after dinner, with fruits, cream and mint.

Australian Meat Pie

You may think this pie tastes the same as ordinary pies like foods and different sweets, but you’d better know this pie has a special taste and it’s smaller than normal pie that’s served with tomato ketchup.

Pumpkin Soup

Australian foods are not limited to the variety of meat and grilled fish. You can try vegetarian cuisines. Pumpkin soup is mostly cooked in cold months of the year and the best place to try such dishes are the southern parts.

Berramundi

You’d better forget fish and chips and try a big plate of Aussie river fish. To try this fish, you’d better go to Queensland and taste this fresh Australian fish.

At the end, don’t forget to try Iranian cuisine while in Adelaide. Diverse enough to talk about, plenty of tasty dishes right at Naaz Persian Cuisine.

Dining out Naaz restaurant Adelaide

Dining out in a restaurant in Australia

Dining out has always been a favorite type of entertainment. Although the best food is cooked at home, eating out is really something else!

Restaurants are among the basic structure of every country and culture all around the world. The advent of restaurants foundation in the form of nowadays that people eat and communicate dates back to French Revolution, but before, Marie Antoinette and Louis XVI had their own stories.

Many many years ago, better to say centuries ago, there was somewhere in the middle of the city with a table at the center and some food on it but there wasn’t any menu, cause the food choice was with the chef! Because of lack of kitchen at homes, there were lots of sellers who had a small trolley to give food. This is still common in many cities in the world. The foods which are pre-cooked and cheap so that everyone could afford. In Middle Ages, in Middle East, there were places on the way of passengers that food, drink and even dessert were served and those who had no money, free food was given to them. In 17th century, although full meal was served at homes, some of the Nobles who were richer, intended to have their meal in a private hall.

By Marie Antoinette and Louis XVI downfall, old methods were put aside. Personal chefs left their positions and many of them opened their new restaurants in Paris. So, new ways of eating food one after another showed up. Subtle porcelains, knife and forks and all the stuff that were dedicated to the Nobles were now available for all the French people. Menus became diverse and both self-service and manual food choice were added to the restaurant.

According to the research, the idea of the first restaurant in the world was provided by a French chef. In 1760, a person named Boulanger started shops that served various kinds of soup and claimed that it’s perfect for health. He named his shops “restaurers” which meant “fresh”.
Many restaurants were set and established by the name of “Boulanger”.
In the beginning of these cafes activity, coffee and light beverages were served but after a while, the cafes changed to a place to serve alcoholic drinks. Finally, today’s restaurants appeared.

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Different kinds of restaurants

Restaurants are divided into 2 categories based on the customers’ opinions. The first one is the restaurant which in simpler and cheaper than any other place, for the locals or those who work in the neighborhood. In these restaurants, guests show up in ordinary clothing and often in informal style. The second category is the high-price restaurants. The food and service is high based on the culture and tradition of different societies. Guests appear in semi-formal or formal style.

Now, let’s get through a vast continent “Australia”. As the culture is so diverse in there, the food has the same story as well. You can have any kinds of food that you eat in your home country right here in Australia. As the country is too vast, the weather would be quite different from North to South. Food festivals play a significant role. As an example in Melbourne, food and wine festivals are held annually in March. Gourmet Weekend in South Australia is celebrated in Clare Valleys annually. Christmas celebration is in the middle of summer and it’s been held differently in comparison with European countries. Restaurant culture in Australia is so interesting. The table you’re going to book will be yours until the end of the night. Thanks to multi-national society in Australia, the food diversity is in its high rate. That’s why Australia and its foods have been interesting for everyone.

Immigrants move to this country and bring their own cultural roots and their local foods. The country has always been famous for the abundance of healthy and fresh foods throughout a year. Dining out has always been common in Australia and you’ll face exciting choices and options. That’s why Australia is full of cafes and clubs that local and international foods are served in. So, Australian restaurants are divided into 2 parts, local and international. In international section, you can try Mexican, Italian, Chinese, Japanese, Greek and African foods. The professional chef has blended the European cooking with Asian style and made a new fantastic taste.

What are the characteristics of a good restaurant?

When people step into a restaurant, they expect to enjoy their meal while protecting their health. Best restaurants are very careful in this case and they try to provide high quality food for their guests. Very crucial item for a restaurant is its cleanliness. No one likes to eat the meal in a dirty place. You can easily guess if it’s clean or not by just having a glance at the entire restaurant. Good restaurants can highly affect the customers. The pleasing atmosphere of a restaurant can leave a vivid memory of the time. The setting and atmosphere of a restaurant plus the hospitality and well manner of the staff truly makes a great dining experience.

Related Article: Best restaurant with view Adelaide

The best restaurants usually compete with each other on attracting more customers by the location, price, advertisement and the last but not least high quality.
The better and higher quality of a restaurant, the more unique whatever that is served there. Best restaurants always try to be unique in their menu in order to attract more customers. That’s why new ideas are always welcomed by the best restaurants’ owners.

About the price, many people think that the higher the price, the more quality they receive. Well, no. You can’t find out by this criterion. You can simply reas the reviews of that restaurant before booking or going there.

Beside all these items, the internal decoration of a restaurant is an important issue that is often less considered.
The internal design of the restaurant has a direct impact on the customer’s psychology in a way that even the quantity of orders and also the time being spent in the restaurant varies.
Lighting, music, furniture and accessories are the elements in internal decoration.
An important point to be considered is that many people are active on the social media, so the design of the restaurant can be a sale parameter, because the customers like to share their memorable photos on Facebook or Instagram. This leads to attract more customers.

As a conclusion, just having a meal wouldn’t be enough. It’s much better to enjoy the food while the restaurant has the high rate of satisfaction based on the mentioned criteria.

how to cook Persian Food

How to cook Persian Food

There are many Persian dishes to cook, yet many of us don’t know what to cook for the next day.
A lot of meat stews served with rice and also vegetarian meals are the two vast options to think about.
Typical Persian main dishes are combinations of rice with meat, vegetables and nuts. Herbs are frequently used in Persian dishes. Unique Persian flavorings such as saffron, dried lime, cinnamon and parsley are widely used in various dishes.
One of the most widespread Persian spices is Saffron, a traditional and common ingredient in many Persian dishes.
Khoresht is a Persian form of stew which is usually accompanied by a plate of rice. The stew usually consists of different herbs, meat and sometimes fruits. Based on the cook’s recipe, it can be a meat- based stew or a vegetarian meal.
Persian dishes are not hot and spicy. The flavors are mild enough to let you enjoy the taste. As an example, Fesenjan, a slow- cooked lovely chicken legs with ground walnuts, pomegranate paste and fresh herbs can be sweet or sour based on your own appetite. As it is normally sour, many people prefer it to be sweet. For vegetarian meals, the herbs are usually boiled but if you intend to add extra taste to it, it can be fried. To make Mirza Qasemi as an example, the eggplants must be smoked on fire. You can do the same to make Kashk e Bademjan but again to maximize the deliciousness, the eggplants can be fried. The last but not least is the long cooking time which usually helps the Persian dishes to be the tastiest food ever. These dishes are traditionally baked in “Gamaj” that is a pottery pan which helps your dish to be much more delicious. It also keeps the food nutrients much more than any other container.

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Persian vegan dishes in Adelaide

Persian vegan dishes you must try

Despite the common belief, vegan dishes are not that much limited. You definitely love many foods which are not vegan, but Veganism has smoothed the way of your new diet.

It comprises your lovely tastes into what is allowed in Veganism. Fruits, vegetables, nuts, beans,seeds and many other stuff do exist in your new appetite zone.
So, don’y worry if you’ve been newly a vegan member.

Veganism is a way of being healthier and also being away from the hormones present in animal-based foods.

What are the benefits in Veganism?

  • It helps weight loss as high rate of fiber is included in this diet and you don’t feel hungry as much as non-vegans do.
  • Like to get more benefits? Well, eat more beans, nuts, fruits, vegetables and low-sugar foods.
  • Less probability of stroke and obesity

Vegans select foods wisely, without any emotional reactions; that’s why they normally do not overeat!

  • Less depression

Organic-based diet can highly affect the depression rate. Therefore, it can be said that Veganism plays a role in             cleansing the mind and positive thinking.

  • Following a vegan diet can prevent diabetes type 2, lessen blood pressure, lessen asthma symptoms, improves bones and heart health, body metabolism and many other benefits.

Persian vegan dishes you must try

Now let’s get through Persian vegan dishes at one of the best vegan restaurant in Adelaide.

Adas Polo is a favorite Persian dish suitable for vegans as it has no meat and contains rice and Persian saffron served with lentils and Sultana.

Baghali Qatogh is one of the most famous traditional dishes (Persian vegan dishes) that contains lima beans and dill served with rice and Persian saffron.

Shish Andaaz is another tasty dish including steam-cooked eggplants with ground walnut, pomegranate paste and tomato served with rice and Persian saffron.

Out of these 3 vegan dishes, Baghali Qatogh and Shish Andaaz can also be served with bread instead of rice.
In most Persian dishes, rice is included but there are options that deliciousness could be tasted with bread as a source of fiber and carbohydrate and in terms of nutrition, there is a balance between all elements such as protein, carbohydrate, fat and stuff like that.

At last, if you’d like to eat more fruits and vegetables to improve your health, a plant-based diet may be worth trying; although this change could be suitable for many people, it’s better to consult your physician before making any change either to your diet or lifestyle.