Best Vegan Food In Adelaide

best vegan food in Adelaide

In This Blog

When we talk about trendy vegan food or recent vegetarian dishes, Adelaide has a variety of vegan and vegetarian options. It occurs mainly due to the country’s large population of vegans and vegetarians. Vegan restaurants seek new ways to attract more guests, and the good news is that Adelaide has many unique vegan and vegetarian restaurants. 

These restaurants offer delicious plant-based meals and showcase innovative culinary techniques and creative flavor combinations. From vegan sushi to plant-based burgers, Adelaide’s vegan and vegetarian scene constantly evolves to cater to its growing population’s diverse tastes and preferences. The restaurants offer a great range of options for plant-based eaters, making Adelaide a haven for those seeking delicious and satisfying vegan and vegetarian meals.

In this article, we try to introduce some of the tremendously trendy and popular dishes for vegans and vegetarians that every Adelaidean is familiar with, then introduce some of the newest and most distinctive vegetarian and vegan dishes you have probably never heard of but would like to give a shot!

Smashed Avocado On Toast

It is a classic favorite among vegans and vegetarians in Adelaide. This dish features perfectly ripe avocados mashed onto toasted bread, topped with a sprinkle of sea salt and a drizzle of olive oil. It’s simple yet incredibly satisfying, and it can be found on the menus of many cafes throughout the city. Another popular option is the jackfruit burger, which offers a deliciously meaty texture without any actual meat. The jackfruit is marinated in flavorful spices, then grilled to perfection and served on.

Meat-Free Sausage Roll

A meat-free sausage roll is a warm, flaky pastry. It’s a savory and filling option that even non-vegetarians can enjoy. Adelaide also offers various plant-based protein options, such as tofu and tempeh, which can be found in stir-fries, salads, and bowls at various restaurants and eateries in the city. It is claimed to be the ripest snack of all time for Aussies, which even veggies can enjoy. The jackfruit sausage roll is a popular choice among vegetarians and vegans in Adelaide. It provides a delicious alternative to traditional meat-based options with its rich flavors and satisfying texture. Whether you’re looking for a quick snack or a hearty meal, this plant-based option is sure to impress.

Fairy Bread

Fairy bread is another beloved Australian snack that is often served at children’s parties and gatherings. Made with buttered bread and topped with colorful sprinkles, it is a nostalgic treat that brings back fond memories for many Australians. It is a simple yet delightful snack that appeals to both kids and adults alike. Whether you’re enjoying it at a party or just as a fun afternoon snack, fairy bread will surely bring a big smile to your face.

Vegemite Toast

Vegemite toast is a classic Australian breakfast staple that locals love. Made by spreading a thin layer of Vegemite, a savory yeast extract, on toasted bread, it has a unique and intense flavor that may take some getting used to for those unfamiliar with it. However, once you acquire the taste, Vegemite toast becomes a comforting and satisfying way to start the day. Whether paired with a cup of tea or enjoyed on its own, Vegemite toast is an iconic

Here are the most popular vegan and vegetarian special foods and snacks that are loved by the veggies and non-veggies around Adelaide, Australia. But many other special and hot dishes in Adelaide are 100% vegetarian and vegan and have a great traditional culinary culture behind them that you have not tried yet.

Related Post: Persian Vegan Dishes

Unique Persian Vegan Dishes To Try At Naaz Cuisine:

Kashk-e Bademjan

A creamy eggplant dip made with caramelized onions, garlic, and whey is served with a side of warm bread for dipping. This traditional Persian dish is rich in flavor and texture, making it a must-try for both vegans and vegetarians looking to explore new culinary experiences. Another standout dish at Naaz Cuisine is the Gormeh Sabzi, a hearty stew made with a blend of fresh herbs, kidney beans, and tender vegetables, creating a satisfying and aromatic meal that showcases the depth of Persian cuisine. 

Zereshk Polo

A flavorful rice dish cooked with barberries, saffron, and slivered almonds, Zereshk Polo is a delightful mixture of sweet and savory tastes, with the tartness of the barberries complementing the richness of saffron and the crunchiness of slivered almonds. It pairs perfectly with a variety of meat or vegetable dishes, adding a burst of color and taste to any meal. 


A delicious and nutritious option for those looking to incorporate more greens into their diet. Kale-Kebab is a unique twist on traditional kebabs, replacing the usual meat with a flavorful mixture of kale, spices, and other vegetables. The kale adds a fresh and earthy taste to the dish while still providing all the essential nutrients. It’s a great way to enjoy a healthy meal without compromising on taste. 

Vegetarian alternatives

Nearly every food at Naaz Cuisine can be ordered vegetarian or vegan for customers who do not want to have their meal with meat. The vegetarian alternatives at Naaz Cuisine are just as delicious and satisfying as their meat counterparts. From vegetable biryani to paneer tikka masala, there are plenty of options to choose from that cater to different dietary preferences. These dishes showcase vegetarian cuisine’s free creativity and versatility, proving that you don’t need meat to enjoy a flavorful and fulfilling meal. You can visit the Naaz restaurant menu to get a clear view of our effort to satisfy every single specific diet preference of our customers.


  • Lamington.
  • Anzac Biscuits.
  • Fairy Bread.
  • Pies.
  • Pavlova.
  • Chiko Rolls.
  • Tim Tams.
  • Variety of vegetable flavored chips.
  • Chips made from various: Fruit banana, okra, jackfruit, pineapple, coconut and more.
  • Selection rice/ corn/ sesame / quinoa cakes.
  • Variety of snacks and crackers.
  • Sun Rice.
  • Macro.
  • Honest Sea.
  • Bhuja.

Sydney, along with Melbourne and Brisbane, appears to have the greatest vegan population in Australia. Despite the Sunshine Coast’s wealth of vegan alternatives, other cities like Sydney continue to have the biggest vegan population.

Aside from vegan food choices being more available, diverse, and appealing, health, environmental, and ethical issues motivate Australians to consume more plant-based foods and become vegetarians and vegans. It also helps that the local grocery sector has made it much easier for Australians to go vegan.