What Is Veganism?
Veganism, a word with a long story behind, better to say a “philosophy”. Veganism is a way of living and it insists on excluding all forms of exploitation of and cruelty to animals for food, clothing or any other purposes.
Vegan Diet – Foods You Can and Cannot Eat
One thing that all vegans have in common is a plant-based diet. On the other hand, meat ( in any form), eggs and dairy are avoided. Yet, the development and use of animal-free diet can widely include all the necessities for human.
As it may seem too vast to ignore, but vegan foods are diverse enough to ensure you never quit being a vegan. It smoothly helps you go on.
A vegan diet is richly diverse and comprises all you need from fruits and vegetables, to nuts, seeds and beans. Any of your favorite foods can be suitable for a vegan diet if it follows a plant-based recipe.
Research has shown that a vegan diet can promote weight loss, lower the risk of heart disease and lower the chance of getting certain types of cancer and also diabetes.
Where veganism is most popular around the world? Well, the United Kingdom, Australia, Israel, Austria and New Zealand are among the top 5 vegan countries in the world.
As an example, in Adelaide, Australia, there are many vegan restaurants where plant-based cuisine and dessert are available to offer.
Naaz Restaurant One of the Best Vegan Restaurant in Adelaide
The best restaurant should have a complete list of dishes along with vegan options to meet all the customers’ needs.
Persian dishes have attracted more and more fans these days. There are a various number of vegan dishes such as Adas Polo, Baghali Qatogh and Shish Andaaaz, etc
Adas Polo includes rice, Persian saffron with lentils and sultana.
Baghali Qatogh contains lima beans and dill with rice and Persian saffron.
Shish Andaaz is based on a steam-cooked eggplants with ground walnut, pomegranate paste and tomato, served with rice and Persian saffron.
To make the long story short, vegan diet can highly guarantee your health in which you enjoy every step of it.