Is Persian food gluten free?

Do people care this much about their traditional delicacies to see about their gluten restrictions?

Is it gluten free really, or Is it just a marketing plan?

I could not take gluten this seriously when my friend called and informed me that he had been diagnosed with celiac disease (which I had never heard of). He was looking for a gluten-free restaurant, which, in Adelaide, I might claim you won’t find many. I searched a little on the web and discovered that it is one of the hottest user inquiries these days due to people’s awareness, leading to looking for safe and healthy diets.

After hours of investigating this issue or the protein gluten (funny, but gluten is genuinely natural) in modern times, I found interesting data besides the restaurant menu! Dr. Selvi Rajagopal claims that gluten is a protein found in the wheat family plant and other grains.”. It is believed that it occurs when the protein enzymes you have in the body cannot process gluten, along with some other syndromes that are serious conditions. We believe that following up a careful diet with exercise on the one hand and, on the other hand, a nation’s policy toward well-regarding special gluten-free facilitated cafes and restaurants for everybody will ensure everybody’s happiness.

Gluten occurs naturally but can be isolated, concentrated, and added to food ingredients and other items to increase protein, texture, and flavors. It also works as a binding agent to keep canned and processed meals together and shape them. This is when it gets serious. People tend to find food to eat when they can be reassured that it is 100% gluten-free. And we did it! Naaz Restaurant has provided one of the most diverse gluten-free Persian food menus you can find among Adelaide restaurants. We have taken great care of our quality when gluten in the dishes is tested. What makes us unique is the Persian food gluten-free in Australia for your and your loved ones’ reassurance.

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Gluten-free Food in Naaz Restaurant

Our food is remembered for its top-quality, healthy, and tasty items, which satisfy everybody’s diets. Whether you are a vegan or vegetarian looking for a vegan dinner or looking to try gluten-free Persian dishes, Naaz restaurant has got you covered. 

We hear it more often these days. With the help of scientific research and medical technology, gluten-related diseases in people who have been suffering from them are now noticeable, concerning, and dealt with. 

We hear it more often these days. With the help of scientific research and medical technology, gluten-related diseases in people who have been suffering from them are now noticeable, concerning, and dealt with.

Therefore, Naaz Restaurant has taken the initiative to cater to the growing demand for gluten-free options. Our menu offers a wide range of delicious gluten-free Persian food that are carefully prepared to ensure the highest quality and taste, making it the perfect choice for those with gluten sensitivities or celiac disease. You can enjoy a variety of flavors without the worry about any gluten-related issues.

Mirza Qasemi

Mirza Qasemi” is a famous traditional meal with many fans due to its deliciousness. It includes smoked eggplants, eggs, tomatoes, and a touch of garlic, served with pickled vegetables. It can be served with bread as an appetizer or rice as the main dish. Mirza Qasemi is among the best dishes in Iranian cuisine and is loved by many for its rich flavors and creamy texture, and, of course, for having no gluten and being suitable for people with gluten intolerance or celiac illness. In addition to its delectable taste, Mirza Qasemi is known for its nutritional benefits. The combination of eggplants and tomatoes provides a good source of vitamins and antioxidants, making it a healthy choice for individuals looking to incorporate more vegetables into their diet. 

Mirza Qasemi

Kashke Bademjan

This is truly one important gluten-free Persian food. This yummy dish is called “Kashke Bademjan,” which includes golden fried eggplants with a touch of garlic, whey, mint, crispy fried onions, and pickled vegetables. It is served with bread only. Kashke Bademjan is a popular gluten free Persian appetizer platter that is loved for its rich and creamy texture. Combining the crispy eggplants, tangy whey, and refreshing mint creates a delightful burst of flavors. Adding crispy fried onions and pickled vegetables adds a contrasting crunch and tanginess to the dish. Enjoying this delicious appetizer with bread allows you to savor every bite and soak up all the delicious flavors. We can be certain that the Kashke Bademjan served in our restaurant contains only gluten-free ingredients. We carefully source and pick each one to meet our standards. 


Kashke Bademjan


Mast-o-khiar is another popular gluten-free Persian appetizer platter made by blending yogurt, ground cucumbers, a touch of garlic, and mint. It is often served as a refreshing accompaniment to meals. Not only is it gluten-free, but it is also a cool and creamy contrast to the main course. The combination of tangy yogurt, crisp cucumbers, and aromatic mint creates a delightful burst of flavors that complement a variety of dishes. Moreover, this dish has a rich historical significance in traditions of Persian dishes. People have been eating it for generations on hot summer nights, as it provides a sense of coolness and refreshment. It is a classic dish that has stood the test of time and is still enjoyed by Persians today.



Morassa Polo

The “Morassa Polo” dish, which is one of the gluten-free Persian dish, is served with slow-cooked tender chicken and contains wild Persian barberries, slivered pistachios, and almonds in addition to rice and Persian saffron. The combination of tender chicken, wild Persian barberries, and slivered pistachios adds a burst of flavors and textures to the dish. The use of Persian saffron enhances the aroma. It gives the rice a vibrant yellow color, making it an irresistible option for those with gluten-free dietary restrictions. Not only is this dish visually appealing, but it also offers a unique blend of flavors that is sure to delight your taste buds. The tender chicken pairs perfectly with the tartness of the wild Persian barberries, while the slivered pistachios add a satisfying crunch. The addition of almonds provides a subtle nuttiness that complements the saffron-infused rice. Together, these ingredients create a harmonious, satisfying, and delicious combination. Whether you follow a gluten-free diet or simply want to enjoy exploring new culinary experiences, this dish is a must-try.


Morassa Polo in Naaz Sini

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Yes, indeed, there are some great gluten-free dishes. Some gluten-free Persian dishes include Morassa polo, Khorest Fesenjan, a stew of seeds and pomegranates served with rice, Mirza Qasemi, Baghali Polo, and broad beans.

owning one of the greatest menus among many restaurants in Adelaide, Naaz has provided many Persian meals gluten free you may require in SA.

Undigested gluten makes its way to the little digestive system. Most individuals can handle undigested gluten with no issues. But gluten can trigger an extreme immune system reaction or other repulsive indications in a few individuals. An immune system reaction to gluten is called celiac illness.

Does Rice Have Gluten? All common shapes of rice — white, brown, or wild — are gluten-free. Normal rice may be a extraordinary alternative for individuals who are touchy to or unfavorably susceptible to gluten, a protein as a rule found in wheat, grain, and rye, and for individuals who have celiac malady, an immune system infection activated by gluten. 

One Response

  1. You’re most welcome to come and try these meals and make a decision about kids preference as it depends on their choices and appetites.
    Any questions ? Feel free to ask please.

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